Baking Soda Paste

How to Get Rid of a Hickey with Baking Soda Paste

Hickeys, also known as love bites or kiss marks, can be a bit embarrassing and unwanted at times. They are essentially bruises caused by broken blood vessels under the skin due to suction or biting. While hickeys usually fade on their own within a week or two, there are ways to speed up the healing process. One popular home remedy is using baking soda paste. This method is simple, effective, and uses ingredients you probably already have in your kitchen.

Why Baking Soda?

Baking soda, or sodium bicarbonate, is known for its anti-inflammatory and exfoliating properties. When applied to a hickey, it can help reduce swelling and promote healing by improving blood circulation and removing dead skin cells. Additionally, baking soda’s alkaline nature can soothe the skin and alleviate discomfort.

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How to Make Baking Soda Paste

Making a baking soda paste is easy and requires only two ingredients:

  1. Baking Soda
  2. Water

Here’s a step-by-step guide to creating and applying the paste:


  • 1 tablespoon of baking soda
  • A few drops of water


  1. Mix the Paste:
    • In a small bowl, combine 1 tablespoon of baking soda with just enough water to create a thick paste. Start by adding a few drops of water and mix well. The paste should be smooth and not too runny.
  2. Apply the Paste:
    • Gently apply the baking soda paste to the hickey using your fingers or a clean cotton swab. Ensure that the entire area is covered with a thin layer of the paste.
  3. Let it Sit:
    • Allow the paste to sit on the hickey for about 10-15 minutes. This gives the baking soda enough time to work on the affected area.
  4. Rinse Off:
    • After 10-15 minutes, gently rinse off the paste with lukewarm water. Pat the area dry with a clean towel.
  5. Repeat:
    • For best results, repeat this process 2-3 times a day until the hickey fades.

Additional Tips for Quick Healing

While the baking soda paste can help speed up the healing process, combining it with other home remedies can be even more effective:

  • Cold Compress:
    • Apply a cold compress or an ice pack to the hickey for the first 24-48 hours. This helps reduce swelling and minimize the appearance of the bruise.
  • Warm Compress:
    • After the initial 48 hours, switch to a warm compress. This helps increase blood flow to the area, promoting healing.
  • Massage:
    • Gently massage the hickey with your fingers to help break up the clotted blood and improve circulation.
  • Aloe Vera:
    • Apply aloe vera gel to the hickey to soothe the skin and reduce inflammation.

When to See a Doctor

Hickeys are generally harmless and heal on their own. However, if you notice excessive pain, swelling, or if the hickey does not improve with home remedies within two weeks, it’s a good idea to consult a doctor. These symptoms could indicate an underlying issue that needs medical attention.


Getting rid of a hickey with a baking soda paste is a simple and effective home remedy. By following the steps outlined above and combining them with other healing techniques, you can reduce the appearance of a hickey and speed up the healing process. Remember, while hickeys are usually nothing to worry about, taking care of your skin and using gentle methods will always yield the best results.

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