apple cider vinegar

How to Get Rid of a Hickey with Apple Cider Vinegar

A hickey, also known as a love bite or a kiss mark, is a bruise caused by sucking or biting the skin. While hickeys are harmless, they can be embarrassing. If you’re looking for a natural and easy way to get rid of a hickey, apple cider vinegar (ACV) might be the solution you need.

Why Use Apple Cider Vinegar?

Apple cider vinegar is known for its many health benefits, including its ability to help with bruises. It contains acetic acid, which has anti-inflammatory properties. These properties can help reduce the appearance of a hickey by increasing blood circulation and speeding up the healing process.

Step-by-Step Guide to Using Apple Cider Vinegar for Hickeys

  1. Gather Your Supplies
    • Apple cider vinegar (preferably organic)
    • Cotton balls or a clean cloth
    • Warm water
    • Moisturizer
  2. Dilute the Apple Cider Vinegar
    • Mix equal parts of apple cider vinegar and warm water. This helps to reduce the acidity, making it gentle on your skin.
  3. Apply the Mixture
    • Soak a cotton ball or a clean cloth in the diluted apple cider vinegar.
    • Gently press the cotton ball or cloth onto the hickey. Hold it there for about 5-10 minutes.
  4. Massage the Area
    • After removing the cotton ball or cloth, gently massage the area with your fingers. This helps to increase blood flow and can break up the blood clots that cause the hickey.
  5. Moisturize
    • Apple cider vinegar can be drying to the skin. Apply a moisturizer to the area after treatment to keep your skin hydrated.

Read More: How to Get Rid of a Hickey with Hot Water

Repeat as Needed

For best results, repeat this process 2-3 times a day until the hickey fades. It typically takes a few days for a hickey to heal completely.

Additional Tips

  • Cold Compress: Applying a cold compress or ice pack to the hickey as soon as possible can reduce initial swelling and bruising.
  • Warm Compress: After the first 48 hours, switch to a warm compress. This can help to dilate blood vessels and promote healing.
  • Vitamin K Cream: Vitamin K is known for its ability to heal bruises. Applying a cream containing vitamin K can speed up the healing process.


  • Always dilute apple cider vinegar before applying it to your skin.
  • Test a small area first to make sure you don’t have an allergic reaction.
  • If you experience any irritation or if the hickey does not improve, stop using apple cider vinegar and consult a healthcare professional.


Apple cider vinegar is a natural and effective way to help reduce the appearance of a hickey. By following these simple steps, you can speed up the healing process and get back to your normal routine without the embarrassment of a visible hickey. Remember to be gentle with your skin and give it time to heal.

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