Remove a Hickey with Ice

How to Quickly Remove a Hickey with Ice?

Getting a hickey can be embarrassing, especially if you have school, family gatherings, or other public events coming up. Luckily, ice is a handy and effective remedy to help reduce the appearance of a hickey quickly. This guide will explain in simple terms how to use ice to treat a hickey, making it easy for anyone to understand and follow.

What is a Hickey?

A hickey, also known as a love bite, is a small bruise that forms on the skin due to vigorous kissing or sucking. When the skin’s tiny blood vessels are broken, blood leaks out and appears as a red or purple mark. Although hickeys are not dangerous, they can last for a week or more and might cause a little embarrassment. 

Why Use Ice?

Ice helps in several ways: 

Reduces swelling: 

Applying ice to any bruise can help reduce inflammation and swelling.

Constricts blood vessels: 

Cold temperatures make blood vessels narrow, which can stop more blood from leaking into the skin.

Numbs the area: 

Ice can also slightly numb the soreness you might feel from the hickey.

What You Need

  • Ice cubes or a cold pack
  • A clean cloth, such as a dish towel or a small hand towel
  • A plastic bag (if using ice cubes)

Steps to Use Ice on a Hickey

Wrap the Ice:

If you’re using ice cubes, place them in a plastic bag to prevent melting ice from dripping. Then, wrap the bag with a cloth or towel. If you have a cold pack, wrap it in the fabric to avoid direct contact with your skin, which can cause frostbite.

Apply the Ice:

Press the wrapped ice gently against the hickey and hold it there for about 10 minutes. Do not press too hard, as this can make the bruise worse.

Rest Period:

After 10 minutes, remove the ice and let your skin warm up naturally for at least 10 minutes. This break prevents skin damage and gives your skin a chance to respond to the treatment.

Repeat if Necessary:

After the rest period, reapply the ice pack for another 10 minutes. For the best results, repeat this cycle several times within the first 48 hours after the hickey forms.

Additional Tips

Avoid Heat: Don’t use hot packs or warm compresses on a new hickey. Heat can increase blood flow, making the bruise larger.

Elevation: If possible, keep the affected area elevated. This can reduce blood flow to the area, lessening the severity of the hickey.

Hydration: Staying hydrated helps your body heal faster.


How long should I apply ice to a hickey?

Apply ice wrapped in a cloth to the hickey for about 10 minutes at a time. Repeat every hour as needed within the first 48 hours after the hickey appears. 

Can I use something other than ice cubes?

Yes, you can use a cold spoon or a refrigerated gel pack as alternatives. Ensure they are wrapped in a cloth to prevent direct contact with the skin. 

What should I avoid when treating a hickey with ice?

Avoid applying heat, as it can make the hickey worse. Also, do not apply ice directly to the skin or use it for too long to prevent skin damage.


Using ice is a quick and effective method to help minimize the appearance of a hickey. Remember to be gentle, use a barrier between the ice and your skin, and allow rest periods between applications. With patience and careful treatment, the visibility of the hickey will decrease significantly within a few days.

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