Hickey with a Healthy Diet

How to Get Rid of a Hickey with a Healthy Diet

A hickey, often called a love bite or a kiss mark, can be an unwanted mark on your skin. It’s essentially a bruise caused by broken blood vessels under the skin. While time will heal a hickey naturally, you can speed up the process by keeping your body well-hydrated. Here’s how to use hydration to help get rid of a hickey.

Understanding the Role of Hydration

Hydration is crucial for overall health, including skin health. When you’re well-hydrated, your body can efficiently transport nutrients and oxygen to cells and remove waste products, promoting faster healing of bruises like hickeys.

Steps to Get Rid of a Hickey with Hydration

  1. Drink Plenty of Water
    • Aim for at least 8 glasses (about 2 liters) of water a day. Staying hydrated helps your body repair the damaged blood vessels faster.
  2. Eat Water-Rich Foods
    • Incorporate fruits and vegetables with high water content into your diet. Cucumbers, watermelon, strawberries, and oranges are great options. These foods not only hydrate your body but also provide essential vitamins and minerals that aid in healing.
  3. Herbal Teas
    • Herbal teas, such as chamomile or green tea, can help with hydration. They also contain antioxidants that support skin repair and reduce inflammation.
  4. Apply Hydrating Skin Products
    • Use lotions and creams that help maintain skin moisture. Aloe vera gel, for example, is both hydrating and soothing. Apply it gently to the hickey to keep the skin hydrated and promote healing.
  5. Cold Compress with Hydrating Effects
    • Wrap some ice cubes in a cloth and apply them to the hickey for a few minutes several times a day. This reduces swelling and constricts blood vessels. You can also use a cold cucumber slice, which adds a hydrating effect.
  6. Stay Away from Dehydrating Substances
    • Avoid caffeine and alcohol, as they can dehydrate your body. Stick to water, herbal teas, and hydrating foods to maintain your fluid balance.
  7. Humidify Your Environment
    • If you live in a dry climate or it’s winter, use a humidifier in your room to keep the air moist. This helps your skin stay hydrated and heal more quickly.
  8. Gentle Massage
    • Gently massaging the area can improve blood circulation and speed up the healing process. Use a bit of hydrating oil, like coconut or almond oil, to add extra moisture to the skin.

How to Get Rid of a Hickey with Makeup

Benefits of Hydration Beyond Hickeys

Keeping yourself hydrated has many benefits beyond just getting rid of hickeys:

  • Improves Skin Health: Hydrated skin is more elastic and resilient, reducing the appearance of bruises.
  • Boosts Immune System: Proper hydration helps your immune system function better, speeding up overall healing.
  • Enhances Energy Levels: Staying hydrated keeps you energized and alert throughout the day.


Hydration is a simple yet effective way to help your body heal a hickey faster. By drinking plenty of water, eating water-rich foods, and using hydrating skin products, you can reduce the visibility of a hickey and improve your skin health overall. Remember, while a hickey might be embarrassing, it’s just a temporary mark, and with these hydration tips, you’ll be back to clear skin in no time.

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