How to Get Rid of a Hickey with Bromelain Supplements

Hickeys, also known as love bites or kiss marks, are bruises caused by sucking or biting the skin too hard. They can be embarrassing and unwanted, especially if you have a big event or important meeting coming up. Luckily, there are ways to help reduce and get rid of a hickey faster. One effective method involves using bromelain supplements.

What is Bromelain?

Bromelain is a mixture of enzymes found in pineapples, especially in the stem and juice. It has powerful anti-inflammatory and healing properties. People have used bromelain for centuries to treat various conditions, including reducing swelling and bruising.

How Bromelain Works on Hickeys

A hickey is essentially a bruise, formed when tiny blood vessels under the skin break, causing blood to pool and create that distinctive reddish-purple mark. Bromelain helps by breaking down the proteins trapped in the skin and improving blood circulation, which speeds up the healing process.

Steps to Use Bromelain Supplements for Hickeys

  1. Choose the Right Bromelain Supplement: Look for a high-quality bromelain supplement, which you can find at health food stores or pharmacies. Make sure it’s pure bromelain without unnecessary additives.
  2. Read the Instructions: Follow the dosage instructions on the supplement bottle. Typically, the recommended dose is around 500 milligrams taken two to three times daily, but it’s always best to follow the specific guidelines provided.
  3. Take the Supplement with Food: Bromelain is best absorbed when taken with a meal. Ensure you take it with plenty of water to help with digestion.
  4. Be Consistent: Consistency is key. Take the bromelain supplement regularly as directed until the hickey fades away.
  5. Combine with Other Treatments: For even faster results, you can combine bromelain with other remedies like applying a cold compress to the hickey for the first 24 hours, followed by a warm compress after 48 hours to promote healing.

Other Tips for Hickey Removal

  • Cold Compress: Apply a cold compress or ice pack to the hickey as soon as possible. This helps reduce swelling and slow down the blood flow to the area, minimizing the bruise.
  • Warm Compress: After 48 hours, switch to a warm compress. This increases blood flow and helps your body reabsorb the pooled blood more quickly.
  • Massage: Gently massage the area with your fingers to break up the blood clot and improve circulation.
  • Vitamin K Cream: Applying a cream rich in Vitamin K can help speed up the healing process by helping your body reabsorb the blood more efficiently.


  • Allergies: If you have a pineapple allergy, you should avoid bromelain supplements.
  • Medical Conditions: Consult with your doctor if you have any medical conditions or are taking other medications, as bromelain can interact with certain drugs.


Getting rid of a hickey quickly can be challenging, but bromelain supplements offer a natural and effective solution. By improving blood circulation and reducing inflammation, bromelain can help speed up the healing process and make that hickey disappear faster. Remember to follow the dosage instructions and be consistent with your treatment. Combining bromelain with other remedies like cold and warm compresses can enhance the results. Always check with a healthcare professional if you have any concerns or health conditions before starting any new supplement.

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