Can a Cold Spoon Get Rid of a Hickey?

Hickeys, also known as “love bites” or “kiss marks,” are caused by suction breaking small blood vessels under the skin, leading to a visible bruise. While a cold spoon won’t magically make a hickey disappear instantly, it can help reduce its appearance by minimizing swelling and constricting blood vessels.

How a Cold Spoon Helps

Using a cold spoon works similarly to applying a cold compress. The cold temperature helps to:

  • Reduce Swelling: Cold constricts blood vessels, reducing blood flow to the area and preventing further bruising.
  • Minimize Redness and Discoloration: Cold can lessen the severity of the initial redness and help control the spread of the bruise.
  • Numb the Area: The cold can provide temporary relief from any discomfort associated with the hickey.

How to Use a Cold Spoon to Reduce a Hickey

  1. Chill the Spoon:
    • Place a metal spoon in the refrigerator or freezer for about 30 minutes. You can also use more than one spoon, keeping one in the fridge while you use the other.
  2. Apply the Spoon:
    • Once the spoon is cold, gently press it against the hickey. Hold it in place for 10-15 minutes.
    • If the spoon warms up, you can switch it out with another cold spoon from the fridge.
  3. Repeat:
    • For the best results, repeat this process several times a day for the first 48 hours after getting the hickey.

Other Tips to Complement the Cold Spoon Method

While a cold spoon can help reduce the appearance of a hickey, combining it with other remedies can speed up the healing process:

  1. Warm Compress:
    • After 48 hours, switch to warm compresses to increase blood flow and promote healing.
  2. Gentle Massage:
    • Lightly massage the area to disperse the clotted blood.
  3. Aloe Vera:
    • Apply aloe vera gel to soothe the skin and promote healing.
  4. Peppermint Oil:
    • Use diluted peppermint oil to stimulate blood flow.
  5. Vitamin K Cream:
    • Apply a vitamin K cream to help reabsorb the clotted blood.


A cold spoon can indeed help reduce the appearance of a hickey by minimizing swelling and redness. While it won’t make the hickey vanish instantly, using it along with other remedies can accelerate the healing process. With patience and proper care, the hickey will fade away in a few days.

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